Author: crefio

Thursday
August 11, 2022

CrossfitB2L - CrossFitView Public WhiteboardBench PressEvery 3:00 for 12:00 10 Bench Press 10 Bent Over Rows :30sec Handstand Hold/ OH HoldMetcon (No Measure)12:00 EMOM min 1: 12/9 Cal Echo Bike min 2: M.E. Push Ups min 3: 10-15 Toe to …
More
Wednesday
August 10, 2022

CrossfitB2L - CrossFitView Public WhiteboardSnatchSnatch 10:00 EMOM 1 Rep @ 70-80% *no higher than 80%Metcon (Time)For Time 25-20-15-10-5 Power Snatch 75/55# Wall Balls 20/14#Accessory Work10 minute EMOM: Row :30 on/:30 off
More
Tuesday
August 9, 2022

CrossfitB2L - CrossFitView Public WhiteboardShoulder PressStrict Press Every 2:00 for 8:00 2 Reps @ 80% x 2 Sets 5 Reps @ 75% 8 Reps @ 65%Metcon (No Measure)12:00 EMOM min 1: 5-7 Strict Handstand Push-Ups min 2: 8 Burpee Pull-Ups min …
More
Monday
August 8, 2022

CrossfitB2L - CrossFitView Public WhiteboardBack SquatEvery 2:00 for 8:00 2 Reps @ 80% x 2 Sets 5 Reps @ 75% 8 Reps @ 65% *Goal is speedMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 10 Dual DB Power Cleans 50ft Dual DB …
More
Saturday
August 6, 2022

CrossfitB2L - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds)30 Minute AMRAP 2 Deadlifts 185/135# 5 TTB 7/5 EBC *Partner, you go- I go
More
Friday
August 5, 2022

CrossfitB2L - CrossFitView Public WhiteboardFront SquatStrength Take 12:00 to Establish 3RM Front Squat from the Floor *First rep can be a squat cleanMetcon (No Measure)0-3 minute AMRAP 5-10-15-20 Thrusters 75/55# 10-20-30-40 Hang Alt. DB Snatch 45/30# 20-40-60-80 DU 4-5 Rest 5-10 Same Workout (Start at the beginning) 10-12 Rest 12-19 Same …
More
Thursday
August 4, 2022

CrossfitB2L - CrossFitView Public WhiteboardBench PressEvery 3 minutes Set 1: 4 Reps @ 80% Set 2: 4 Reps @ 80% Set 3: 3 Reps @ 85% Set 4: 3 Reps @ 85% Set 5: Max Reps @ 85%Metcon (AMRAP - …
More
Wednesday
August 3, 2022

CrossfitB2L - CrossFitView Public WhiteboardBack Rack LungeEvery 2 minutes x 6 sets 6 Lunges per legMetcon (No Measure)Every 3:00 for 12:00, 4 Sets 11 Deadlift 9 Lateral Burpees 7 Deadlift 7 Lateral BurpeesAccessory Work50 reps of each Hamstring Curls Quad ExtensionsDeadlift
More
Tuesday
August 2, 2022

CrossfitB2L - CrossFitView Public WhiteboardMetcon (Time)For Time: 150 Double Unders 75 Wall Balls 20/14# 2000/1700m Row 100 Double Unders 50 Wall Balls 20/14# 1000/850m Row 50 Double Unders 25 Wall Balls 20/14# 500/425m Row *35 minute time capAccessory Work3 Sets, for Quality 8/8 Bulgarian Split Squat 100ft …
More
Monday
August 1, 2022

CrossfitB2L - CrossFitView Public WhiteboardSnatchSnatch Every 90sec, 9 Sets (3 Rounds) 3 Reps @ 80% 2 Reps @ 85% 1 Rep @ 90%Metcon (No Measure)12:00 EMOM (4 Sets) min 1: 3 Snatch Pulls @ 105% of Snatch min 2: 6-8 SHPU/ 10-15 …
More