Friday

CrossfitB2L – CrossFit

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Front Squat

Strength

Take 12:00 to Establish 3RM Front Squat from the Floor

*First rep can be a squat clean

Metcon (No Measure)

0-3 minute AMRAP

5-10-15-20

Thrusters 75/55#

10-20-30-40

Hang Alt. DB Snatch 45/30#

20-40-60-80

DU

4-5

Rest

5-10

Same Workout (Start at the beginning)

10-12

Rest

12-19

Same Workout from the beginning