Monday

CrossfitB2L – CrossFit

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Snatch

Snatch

Every 90sec, 9 Sets

(3 Rounds)

3 Reps @ 80%

2 Reps @ 85%

1 Rep @ 90%

Metcon (No Measure)

12:00 EMOM (4 Sets)

min 1: 3 Snatch Pulls @ 105% of Snatch

min 2: 6-8 SHPU/ 10-15 Arnold Press

min 3: 10-12 Dual DB Bench Press

Accessory Work

10:00 EMOM

:30sec Max Cal Ski

:30sec Rest