Monday 7/8/19

CrossfitB2L – CrossFit

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1: Metcon (AMRAP – Reps)

FOR MAX REPS

0:00 – 1:30 Wall Ball Shots

1:30 – 2:30 Rest

2:30 – 4:00 Cal Bike or Row

4:00 – 5:00 Rest

5:00 – 6:30 Wall Ball Shots

6:30- 7:30 Rest

7:30 – 9:00 Cal Bike or Row

9:00 – 10:00 Rest

10:00 – 11:00 Wall Ball Shots

11:00 – 12:00 Rest

12:00 – 13:00 Cal Bike or Row

*Bike Cals count double

2: Back Squat (8-8-6-6-4-4)

Start @ 65%. Only increase weight if mechanics are sound.

*Squat every 2 min

0, 2, 4, 6, 8, 10