Thursday

CrossfitB2L – CrossFit

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Bench Press

Every 3 minutes

Set 1: 4 Reps @ 80%

Set 2: 4 Reps @ 80%

Set 3: 3 Reps @ 85%

Set 4: 3 Reps @ 85%

Set 5: Max Reps @ 85%

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

20 Weighted Sit-Ups

3 Wall Walks

8 Dips

8 Strict Pull-Ups

Accessory Work

4 Sets, for Quality

10-15 Feet Elevated Ring Row

:20sec Ring Support Hold

10 Dual DB Hammer Curls