Thursday

CrossfitB2L – CrossFit

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Bench Press

Every 3:00 for 12:00

10 Bench Press

10 Bent Over Rows

:30sec Handstand Hold/ OH Hold

Metcon (No Measure)

12:00 EMOM

min 1: 12/9 Cal Echo Bike

min 2: M.E. Push Ups

min 3: 10-15 Toe to Bar

min 4: 10-15 Box Jump Overs 24/20”

Accessory Work

3 Sets

8/8 SA DB Strict Press

12 Goblet Cyclist Squat

8/8 SL SA Romanian Deadlift