Thursday 7/11/19

CrossfitB2L – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS

1:00 MAX Cal Row/Bike, rest 1:00

1:00 MAX Toes-to-Bar, rest 1:00

2: Metcon (No Measure)

SPEND 10-15 MINUTES WORKING ON YOUR JULY GOAL.