Tuesday

CrossfitB2L – CrossFit

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Metcon (Time)

For Time:

150 Double Unders

75 Wall Balls 20/14#

2000/1700m Row

100 Double Unders

50 Wall Balls 20/14#

1000/850m Row

50 Double Unders

25 Wall Balls 20/14#

500/425m Row

*35 minute time cap

Accessory Work

3 Sets, for Quality

8/8 Bulgarian Split Squat

100ft Dual KB Front Rack Carry

1:00 Wall Sit