Tuesday

CrossfitB2L – CrossFit

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Shoulder Press

Strict Press

Every 2:00 for 8:00

2 Reps @ 80% x 2 Sets

5 Reps @ 75%

8 Reps @ 65%

Metcon (No Measure)

12:00 EMOM

min 1: 5-7 Strict Handstand Push-Ups

min 2: 8 Burpee Pull-Ups

min 3: 10 Strict Knee to Elbow

min 4: 10 Push-Up Renegade Row

Accessory Work

EMOM x 9 Minutes

Min 1: 16-20

Alternating V-ups

Min 2: 20-30 Russian

Twist w/ Plate

Min 3: 14-20 Hollow

Rocks