Wednesday

CrossfitB2L – CrossFit

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Back Rack Lunge

Every 2 minutes x 6 sets

6 Lunges per leg

Metcon (No Measure)

Every 3:00 for 12:00, 4 Sets

11 Deadlift

9 Lateral Burpees

7 Deadlift

7 Lateral Burpees

Accessory Work

50 reps of each

Hamstring Curls

Quad Extensions

Deadlift