Wednesday

CrossfitB2L – CrossFit

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Snatch

Snatch

10:00 EMOM

1 Rep @ 70-80%

*no higher than 80%

Metcon (Time)

For Time

25-20-15-10-5

Power Snatch 75/55#

Wall Balls 20/14#

Accessory Work

10 minute EMOM:

Row :30 on/:30 off