Metcon (AMRAP - Rounds and Reps)
Teams of 3
Amrap x 35 minutes
4 Box Jumps
6 Hang Power Clean & Jerk
8 Pull-Ups
P1- 400m Run or Row
P2- starts on box jumps
P3- rest
*P1 picks up where P2 left off, P2 rest when P1 returns, P3 starts run or row when P1 returns