Workout Of The Day

No WOD available
Monday
ANNOUNCEMENT
CHECK SOCIAL MEDIA AND EMAIL FOR CLASS SCHEDULE
Front Squat (Weight)
Every 2:00 for 8 sets
3 Reps @ 100% of 5RM or ~80-85% of 1RM
Metcon (AMRAP - Reps)
7:00 AMRAP
2-4-6-8-10...
Goblet Squats 50/35
Lateral Burpee over DBs
Accessory Work
3-4 sets
5-7 Deadlifts
7/7 Split Squats
7/7 Step Ups
No WOD available
No WOD available
No WOD available
No WOD available
No WOD available