Workout Of The Day

Saturday 9/21/19
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP x 30 MINUTES
200m Run, together
10 Hang Clusters
10 Burpees
10 Pull-Ups
*alternate movements
No WOD available
Monday 9/23/19
Front Squat (Weight)
Build to a tough set of 6. 2 sec descent & 2 sec pause on reps 1 & 2.
Metcon (AMRAP - Rounds and Reps)
Teams of 2, alternating movements
AMRAP x 11 MINUTES
12 Wall Ball Shots
10 Burpees
8 Weighted Box Step-Overs
Tuesday 9/24/19
Wednesday 9/25/19
2 Power Cleans + 1 S2OH (Weight)
Build to today's tough set
Metcon (AMRAP - Rounds and Reps)
For Time:
60/45 Calorie Row
30 Clean & Jerks
15 Lateral Burpees
Thursday 9/26/19
Friday 9/27/19