Workout Of The Day

CF B2L

Metcon (AMRAP - Rounds and Reps)

A.
4 Rounds
Snatch Grip Romanian DL's x 10
Ring Rows x 10
Tall Plank x 45 sec
B.
Teams of 2
Amrap x 15 MINUTES
250m Row
20 DB Snatches

CF B2L

Bench Press (7-7-7-5-5-5)

After each set complete:
Plate High Pulls x 1 min
Plate Gun Hold x 1 min

CF B2L

CF Open WOD 20.3

No WOD available

CF B2L

Metcon (Time)

For Time:
50/35 EBC
400 Meter Run
40 Deadlifts
400 Meter Run
30 Hang Power Cleans
400 Meter Run
20 Thrusters
400 Meter Run
10 Bar Muscle-Ups