Workout Of The Day

Fri 7/3
Front Squat (6-6-6-6-6*)
after each set, complete:
SA DB/KB press x 6
*3 sec pause @bottom of each front squat
Metcon (AMRAP - Rounds and Reps)
amrap x 8 minutes
4 power cleans
5 burpees
6 toes-to-bar
No WOD available
No WOD available
Mon 7/6
Bench Press (Weight)
Tue 7/7
Wed 7/8
Thu 7/9