A. Deadlift, 8-8-8 After each set, complete: Max Strict Pull/Chin-Ups 18 Pull-Aparts B. Amrap x 11 minutes 20 Double-Unders 15 Sit-Ups 10 Goblet Squats
Deadlift (Weight)
Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 2, I Go...U Go style Amrap x 35 minutes 6 Toes-to-Bar 5 Hang Power Cleans 4 Front Squats 3 Lateral Burpees *street run (together) at the 8, 20 & 28 min mark