Workout Of The Day

Friday
Metcon (AMRAP - Rounds and Reps)
A.
Deadlift, 8-8-8
After each set, complete:
Max Strict Pull/Chin-Ups
18 Pull-Aparts
B.
Amrap x 11 minutes
20 Double-Unders
15 Sit-Ups
10 Goblet Squats
Deadlift (Weight)
Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 2, I Go...U Go style
Amrap x 35 minutes
6 Toes-to-Bar
5 Hang Power Cleans
4 Front Squats
3 Lateral Burpees
*street run (together) at the 8, 20 & 28 min mark
No WOD available
Monday
Tuesday
Wednesday
Thursday