Workout Of The Day

Friday
Metcon (AMRAP - Rounds and Reps)
A.
5 sets:
5-6 Bench Press
immediately into;
8-10 Gorilla Rows
B.
Amrap x 10 minutes
10 Pull-Ups
10 Plate G2OH
10 Squat Jumps

Bench Press (Weight)
Saturday
Metcon (Time)
Teams of 2, 1 person working at a time
For Time:
1k Row- 250m intervals
800m Run- 200m intervals
1k Row
16 Clean & Jerks
16 Clean & Jerks
16 Clean & Jerks
1k Row- 250m intervals
800m Run- 200m intervals
1k Row
10 Clean & Jerks
10 Clean & Jerks
10 Clean & Jerks
No WOD available
Monday
Tuesday
Wednesday
Thursday