Workout Of The Day

CF B2L
Metcon (AMRAP - Rounds and Reps)
A.
4 Rounds
Snatch Grip Romanian DL's x 10
Ring Rows x 10
Tall Plank x 45 sec
B.
Teams of 2
Amrap x 15 MINUTES
250m Row
20 DB Snatches



CF B2L
Bench Press (7-7-7-5-5-5)
After each set complete:
Plate High Pulls x 1 min
Plate Gun Hold x 1 min

CF B2L
CF B2L
CF Open WOD 20.3
No WOD available
No WOD available
CF B2L
Metcon (Time)
For Time:
50/35 EBC
400 Meter Run
40 Deadlifts
400 Meter Run
30 Hang Power Cleans
400 Meter Run
20 Thrusters
400 Meter Run
10 Bar Muscle-Ups