Workout Of The Day

Thursday 6/27/19
Metcon (AMRAP - Rounds and Reps)
A.
Deadlift + High Hang PC + Hang PC + PC
*10-12 minutes practicing mechanics
B.
IN TEAMS OF 2, alternate full rounds
AMRAP X 18 MINUTES
3 Power Cleans
6 Box Jump Overs
100m Run
Friday 6/28/19
Back Squat (Weight)
18 minutes to today's tough set of 5
*Complete 4-5 sets of 8-10 Ring Rows during this time.
Metcon (AMRAP - Rounds and Reps)
AMRAP x 8 MINUTES
2-4-6-8...
Pull-Ups
10-10-10-10...
Thrusters
2/10 = 1 rd, 4/10 = 2 rds, 6/10 = 3 rds, 8/10 = 4 rds...
Saturday 6/29/19
Metcon (AMRAP - Reps)
IN TEAMS OF 2
AMRAP x 10 MINUTES
Max Cal Row
Into...
AMRAP x 8 MINUTES
Max Distance Farmer's Carry*
Into...
AMRAP x 6 MINUTES
Max Double-Unders
Into...
AMRAP x 4 MINUTES
Max Burpees

*every 25 ft = 1 rep

No WOD available
Monday 7/1/19
Tuesday 7/2/19
Wednesday 7/3/19