Metcon
NO CLASS TODAY
AT HOME WOD:
100 jumping jacks
90 Russian twist (L&R=1)
80 Reverse Lunges
70 Jumping Jacks
60 Second Plank
50 Glute Bridges
40 Jumping Jacks
30 Reverse Sit Ups
20 Mountain Climbers (L&R=1)
1) 3 minute AMRAP
-rest 1 minute-
2) 6 minute AMRAP
start at the bottom and work your way up
-rest 2 mins-
3)Start at the top and finish the entire thing
OR
30 minutes
Run/Walk