Workout Of The Day

Friday
Metcon (AMRAP - Reps)
Amrap x 25 minutes
30-20-10 reps
Alt DB Snatches
Weighted Reverse Lunges
Burpees
Sit-Ups



Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 3
Amrap x 35 minutes
4 Box Jumps
6 Hang Power Clean & Jerk
8 Pull-Ups
P1- 400m Run or Row
P2- starts on box jumps
P3- rest
*P1 picks up where P2 left off, P2 rest when P1 returns, P3 starts run or row when P1 returns
No WOD available
No WOD available
No WOD available
No WOD available
No WOD available