A. Deadlift + High Hang PC + Hang PC + PC *10-12 minutes practicing mechanics B. IN TEAMS OF 2, alternate full rounds AMRAP X 18 MINUTES 3 Power Cleans 6 Box Jump Overs 100m Run
Friday 6/28/19
Back Squat (Weight)
18 minutes to today's tough set of 5 *Complete 4-5 sets of 8-10 Ring Rows during this time.
IN TEAMS OF 2 AMRAP x 10 MINUTES Max Cal Row Into... AMRAP x 8 MINUTES Max Distance Farmer's Carry* Into... AMRAP x 6 MINUTES Max Double-Unders Into... AMRAP x 4 MINUTES Max Burpees