Workout Of The Day

Fri 7/3

Front Squat (6-6-6-6-6*)

after each set, complete:
SA DB/KB press x 6
*3 sec pause @bottom of each front squat

Metcon (AMRAP - Rounds and Reps)

amrap x 8 minutes
4 power cleans
5 burpees
6 toes-to-bar

No WOD available

Mon 7/6

Bench Press (Weight)

Tue 7/7

Wed 7/8

Thu 7/9