Workout Of The Day

Saturday 9/21/19

Metcon (AMRAP - Rounds and Reps)

Teams of 2
AMRAP x 30 MINUTES
200m Run, together
10 Hang Clusters
10 Burpees
10 Pull-Ups
*alternate movements

No WOD available

Monday 9/23/19

Front Squat (Weight)

Build to a tough set of 6. 2 sec descent & 2 sec pause on reps 1 & 2.

Metcon (AMRAP - Rounds and Reps)

Teams of 2, alternating movements
AMRAP x 11 MINUTES
12 Wall Ball Shots
10 Burpees
8 Weighted Box Step-Overs

Tuesday 9/24/19

Wednesday 9/25/19

2 Power Cleans + 1 S2OH (Weight)

Build to today's tough set

Metcon (AMRAP - Rounds and Reps)

For Time:
60/45 Calorie Row
30 Clean & Jerks
15 Lateral Burpees

Thursday 9/26/19

Friday 9/27/19